Why More Moms are Taking Karate: Martial Arts for Women

Why More Moms are Taking Karate

Why are more women than ever taking adult martial arts classes, especially moms? It’s simple- these classes are about so much more than just punches and kicks. Read on to learn more!

Relieve Stress and Tone Up With Women’s Martial Arts

Women’s Martial Arts in West Raleigh

Moms are so awesome. These women are the (often unsung) heroes of the world, taking on so much and giving so much in return to everyone in their lives. We want to start by saying that we seriously appreciate all of the work that goes into being a mom in any capacity… and we also understand just how much of that work can weigh on you. If you’re a stay-at-home mom, that is stressful. If you’re a working mom, that is stressful. If you’ve got one kid, stressful. Ten kids, STRESSFUL!

Everybody, no matter their parental status of gender, is confronted with stress in the modern world we live in, and we’re all figuring out a way to deal with it. We can say with confidence that karate classes help hundreds of women in this West Raleigh community melt their stress and become their most confident, most energized selves. How? Two words- kicks and punches.

Oftentimes stress is a mental pressure we put on ourselves, pumping ourselves up and kind of catastrophizing into the future. Again, it’s easy to be stressed out as a mom- your brain is thinking about your life stuff, and then switching over to your kid’s art project, and then your other child’s got a diaper change, etc.

Moving your body in any form will help get that adrenaline OUT of your body and reduce stress pretty much immediately, but karate is really awesome in that you kick and punch your way to stress-free thinking. There’s something about getting all that tension, frustration, and anxious energy out through just your arms and legs that feels amazing.

Bonus points – martial arts is a full-body sport. That means you’re working every muscle to coordinate your body and get the moves right. You’re toning ALL your muscles, not just the ones you use for kicking and punching. A lot of our members really enjoy women’s martial arts as a gym alternative because they’re surrounded by their friends, constantly moving, and having FUN as they learn a life-saving skill.

Martial arts is great because it’s an individual sport in a group setting, so while you’re working on your own self defense combos, all your other mom friends in class are cheering you on and supporting you every step of the way. That sense of community and women supporting women is what helps a lot of our moms in karate classes release their stress and embrace their awesomeness. So relieving stress and getting fit are key reasons we see moms start martial arts. But another reason is that they’re learning a really important life skill- self defense.

Get Fit Fast Through Self Defense

Self Defense Classes for women

Because of the unjust world we live in, a woman will often require self-defense skills on more occasions than a man. As we work to change that fact on a global level, more and more people are realizing that self defense is one of those things you don’t ever want to “wish you’d learned” sooner. A lot of moms (and all women in general) have found it really rewarding and confidence-boosting to learn self defense skills from our classes. Some studies (LINK) have shown that women who take self-defense trainings feel more confident in their bodies AND more confident (less scared) in public places.

Also, ever heard of “mom aggression”? It’s this primal feeling moms get when someone’s threatening their kids, adopted or biological. Moms protecting their young in the wild, like bears and lions, go completely nuts on (read: maul and destroy) their predators.

Humans have these little things called laws that prevent us from outright attacking each other, but God forbid someone ever comes after you or your kids, you’ll be grateful to know how to protect your life and theirs through self defense.

Plus, you’re teaching things to your children all the time, even if you don’t know it – how to use a fork and knife properly, what to say to comfort a loved one. If we passed down self defense just as easily to our kids, what would life be like, especially for our little (or big) girls, our future women? You never know how the world could really change for the better. Pass down one of the best skills you can- the ability to defend yourself in any situation. Your kids may thank you one day.

Mental Benefits of Women’s Karate- Confidence and Self Respect

Women karate classes in West Raleigh

This is a big one for a lot of women taking our martial arts classes, especially moms. Again, we live in an unjust world, so women are often taught to criticize their bodies constantly and even “hate” part of their bodies in ways that men don’t have to deal with. This translates to women being way less confident in their physical bodies and their mental capabilities than they deserve to be.

As we’re helping you tone your body and getting fit through our classes, we use martial arts to build an inner confidence that no outer appearance can touch. Really! Think about it – if you knew without a shadow of a doubt that you could handle any physical situation or altercation that came your way, wouldn’t you be more confident? If you just smashed your fitness goals and persevered through class, pushing your mind and body in new ways, wouldn’t you hold your head up high coming out of your karate class?

Our instructors are world-class teachers that will show you everything you need to know about self defense and martial arts. But they also know a thing or two about perseverance, discipline, and other important life skills that took them from beginner to master. (One of our favorite sayings- a black belt is a white belt that never gave up!) This is where real, untouchable confidence comes from – believing in yourself, even when you don’t want to, and getting it done. Reaching new heights. Feeling the fear and doing it anyway. When you know you’re awesome because of YOUR OWN opinion of yourself, you automatically become more confident, and you glow from the inside out.

AND, just like before, parents are passing things down to their kids all the time, whether they know it or not. Why not pass down that confidence and a healthy dose of self-esteem? Why not show them through your actions that their confidence comes from within themselves, not from what others say?

We know it sounds pretty cheesy, but it’s true: We help create bully-proof kids in our kid’s martial arts classes, and in our adult martial arts classes, we negate whatever our inner bullies say through our incredible actions and our true confidence.

So: Stress relief, physical fitness, self defense, and confidence – four awesome reasons for many to join our martial arts classes as a mom! We have a risk-free (yes, really risk-free!) Karate International trial at a fraction of the cost to help you dip your toe in and soak up some of these amazing benefits. Try it today and see for yourself how martial arts are changing the lives of moms in our West Raleigh every day!

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Discover why parents love our Preschool Martial Arts Program in Raleigh. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Fitness and Self Defense, two major goals for anyone looking for Family Martial Arts Training in Raleigh. It's time to change up your work out and get the results you've been looking for.

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