Which Is the Best Martial Arts for Fitness? We’ll Settle the Score

Karate International fitness

Determining the best martial arts for fitness is almost impossible. There are many different types of martial arts that have been practiced for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to settle this long-held debate. Let’s do it!

Martial Arts

karate fitness

We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with like-minded people, and break quite a sweat too.

Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down.

You WILL get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts for fitness, our Adult Martial Arts class may be your best option.

The Verdict

adults martial arts fitness

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities.

They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts for fitness.

Looking for lots of groundwork?

Go with Karate International of West Raleigh.

If you want to train competitively, Karate is your best option. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts Program in Raleigh. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
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Parents LOVE our Raleigh Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
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Combining confidence-raising fitness and life-changing self defense, our Raleigh Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
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Our Raleigh Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Family Martial Arts
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Fitness and Self Defense, two major goals for anyone looking for Family Martial Arts Training in Raleigh. It's time to change up your work out and get the results you've been looking for.

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When we say we have the best birthday parties in Raleigh, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
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Discover why Parents in Raleigh love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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